Thupi Lathunthu Lolimbitsa Thupi Lolemera Bar BodyBar
Mafotokozedwe Akatundu
Mipiringidzo yolemetsa yolimbitsa thupi, mankhwala, aerobics, ndi yoga, kuphunzitsa mphamvu, single/combo.
Zapangidwa ndi chitsulo cholimba chapamwamba kwambiri kuti chiwonjezere kulimba, kulimba, ndi kukhazikika. Kumanga kolimba sikudzapindika kapena kusweka pambuyo pogwiritsidwa ntchito mobwerezabwereza. Kuyika kosavuta, kusintha msanga kulemera kwake: ndodo yoyimilira yolimbitsa thupi, ndikutembenuzira kumapeto kwa mphira kuti muzungulire ndikutsegula, kuti mutha kutulutsa kapena kuyika ndodo yamkati kuti musinthe kulemera kwake.
Ma Weighted Workout Bars ndi osinthika modabwitsa ndipo amakwanira chizolowezi chilichonse cholimbitsa thupi. Kaya ndinu watsopano kuchita masewera olimbitsa thupi kapena mwakhala mukuchita izi kwa zaka zambiri, mipiringidzo iyi ikupatsani mwayi wa VIP wochita masewera olimbitsa thupi abwino kwambiri oyaka mafuta, opopa minofu! Mipiringidzo yathu safuna kukhazikitsidwa, kunyamula mosavuta, ndipo kusungirako ndikosavuta - ingowanyamula ndi kuwaika mobwerezabwereza mpaka mutamva BURN, nthawi iliyonse ndi kulikonse kumene muli!
Mbali yakunja ya ndodo ya gymnastics imapangidwa ndi thovu lofewa lomwe limapuma komanso lolimba. Ndi yabwino kugwiritsa ntchito ndipo imatha kuteteza kuti isatsetsereka ngakhale manja ali thukuta. Bwalo la thupi lili ndi kulemera ndi mitundu isanu ndi iwiri: 5lb, 8lb, 10lb, 12lb, 15lb, 20lb, ndi 25lb. Mukhoza kusankha miyeso yoyenera malinga ndi kapu yomaliza. Zovala zomaliza zidapangidwa kuti ziteteze pansi kuti zisawonongeke komanso kukana kukwapula pakapita nthawi. Kutalika kwa ergonomic 46'' kumakupatsani mwayi wogwira ntchito bwino. Idapangidwa mwapadera ndi kapu yotsekera ya pulasitiki ya TPR kuti muteteze kugudubuza kapena kutsetsereka kuchoka pakona yanu yosungira. Chovala chokhala ndi mitundu chimakhala chosiyana pa kukula kulikonse kuti chizindikirike mosavuta.
Zogulitsa Zamankhwala
Kuchita masewera olimbitsa thupi ndi Mipiringidzo Yolemetsayi kumakuthandizani kuwotcha zopatsa mphamvu zambiri, kulimbitsa manja ndi miyendo, kukulitsa kukhazikika, kusinthasintha komanso kupanga kukhazikika kwapakati. Mutha kuchita masewera olimbitsa thupi osiyanasiyana ndi bala yathu yolimbitsa thupi, monga kufa, lunge, kukweza mwana wa ng'ombe, mzere wa mkono umodzi, kukanikiza mapewa, kukanikiza pachifuwa chopindika, kusindikiza pamwamba ndi squat. Itha kugwiritsidwa ntchito kunyumba, ofesi ndi masewera olimbitsa thupi. Zosavuta kusunga ndikugwiritsa ntchito.
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