Reapbarbell Sport Home Gym Equipment Stability Rocker Strength Core fitnes Yoga Exercise ABS Wooden Balance Board
Mafotokozedwe Akatundu
Yambitsani mtundu watsopano wa bolodi wamitundu yambiri, womwe umakhala ndi pansi pa hemispherical yomwe imatha kusinthidwa mosavuta kukhala bolodi lolinganiza kapena mbale ya torsion. Pamwamba pa bolodi yamitundu yambiri iyi ndi chisanu, kumawonjezera kukana ndikuwongolera chitetezo.Konzekerani kutenga masewera olimbitsa thupi kunyumba kwanu kupita pamlingo wina ndi zida zolimbitsa thupi zosunthika komanso zothandiza. Kaya mukuyang'ana kuti mukhale ndi mphamvu, kukhazikika, kulimbitsa thupi koyambirira, kuchita masewera olimbitsa thupi a yoga, kapena kusanja bwino, bolodi lamatabwa ili ndilowonjezera bwino ku masewera olimbitsa thupi kunyumba kwanu.
The multifunctional board amapangidwa kuchokera ku zipangizo zamtengo wapatali, zokhazikika ndipo zimapangidwira kuti zisamagwiritsidwe ntchito tsiku ndi tsiku. Malo osasunthika amakupatsirani chitetezo kuti mutha kuyang'ana kwambiri pakuchita masewera olimbitsa thupi popanda kudandaula za kutsetsereka kapena kutsetsereka. Kapangidwe kake kopepuka komanso kopepuka kamapangitsa kuti zikhale zosavuta kusunga ndikunyamula kuti muzitha kulimbitsa thupi lanu.
Bolodi yamatabwa iyi ndi yoyenera kwa ogwiritsa ntchito magulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga odziwa zambiri. Kusinthasintha kwa zida zolimbitsa thupi izi kumapangitsa kuti pakhale masewera olimbitsa thupi osiyanasiyana, kuphatikiza matabwa, ma push-ups, squats, mapapo, ndi zina zambiri. Mukaphatikizana ndi minyewa yanu yapakati ndikukutsutsani, mudzawona zotsatira zabwino zamphamvu, kukhazikika, komanso kulimba kwathunthu.
Kaya mukuyang'ana kupititsa patsogolo machitidwe anu a yoga, kusintha ma abs anu, kapena kungowonjezera gawo lina pamasewera anu apanyumba, bolodi yogwira ntchito zambiri yakuphimba. Chida chosunthika ichi cha zida zolimbitsa thupi ndichofunika kukhala nacho kwa aliyense amene akufuna kukweza luso lawo lolimbitsa thupi kunyumba.
Osakhazikika pakuchita masewera olimbitsa thupi ang'onoang'ono - konzani masewera olimbitsa thupi kunyumba kwanu ndi bolodi yochitira zinthu zambiri ndikuwona kusiyana kwake. Konzekerani kuchita masewera olimbitsa thupi kwambiri ndikukwaniritsa zolinga zanu ndi chida chatsopanochi komanso chothandiza kwambiri cholimbitsa thupi. Yesani lero ndikudziwonera nokha momwe zimakhudzira masewera anu apanyumba!