Reapbarbell Heavy Duty Gym Fitness Training Kukweza Thumba Lamphamvu
Mafotokozedwe Akatundu
Yambitsani Thumba la Chibugariya ili lamitundu yambiri, lomwe lili ndi mawonekedwe ofanana ndi thumba la nyanga ya ng'ombe, zomwe zimapangitsa kuti zikhale zosavuta kugwira ndikuwongolera, zomwe zimakulolani kuti muzichita masewera osiyanasiyana mosavuta. Chida ichi chophunzitsira chatsopano komanso chosunthika chapangidwa kuti chikuthandizeni kukhala ndi mphamvu, mphamvu ndi chipiriro pazochita zanu zonse zolimbitsa thupi komanso masewera olimbitsa thupi.Thumba la Bulgarian limapangidwa ndi chikopa cha PU kunja ndikudzaza ndi thonje la PP ndi mchenga wachitsulo mkati, ndikupanga otetezeka komanso okhazikika ponseponse. Kukula kwake kophatikizana kumapangitsanso kukhala kosavuta kusunga ndi kunyamula, kotero mutha kutenga maphunziro anu kulikonse komwe mungapite.
Kaya ndinu katswiri wothamanga kapena mwangoyamba kumene paulendo wanu wolimbitsa thupi, Chikwama cha ku Bulgaria ichi ndi choyenera kuwonjezera kukana kulimbitsa thupi kwanu komanso kutsutsa minofu yanu m'njira zatsopano.
Thumba la Chibugariya ili ndi loyenera mayendedwe osiyanasiyana, kuphatikiza ma squats, mapapo, kufa, makina osindikizira, ndi zina zambiri. Itha kugwiritsidwa ntchito mayendedwe amphamvu monga kuyeretsa ndi kusindikiza, slams, ndi masewera olimbitsa thupi, kupangitsa kuti ikhale chida chosunthika cholimbitsa thupi lonse.
Kaya mukukonzekera masewera enaake, mukuyang'ana kuti mukhale ndi mphamvu zokwanira komanso kuti mukhale ndi thanzi labwino, kapena mukungofuna kuwonjezera zovuta pa masewera olimbitsa thupi, Bulgarian Bag ndiye chida chabwino kwambiri chothandizira kukwaniritsa zolinga zanu zolimbitsa thupi. Kumanga kwake kolemetsa, kusinthasintha komanso kugwiritsa ntchito mosavuta kumapangitsa kukhala kofunikira kuwonjezera pa masewera olimbitsa thupi apanyumba kapena malo olimbitsa thupi.
Tengani maphunziro anu pamlingo wina ndi Chikwama cha Chibugariya. Ndi kulimba kwake, kusinthasintha, komanso kusavuta, paketi yamagetsi iyi ndiyotsimikizika kukhala gawo lofunikira pazamasewera olimbitsa thupi anu.