Zida Zaukadaulo Zolimbitsa Thupi Mipira yamankhwala alabala Balance Training Rubber Medicine Ball
Mafotokozedwe Akatundu
Mipira yamankhwala, yomwe imadziwikanso kuti mpira wolimbitsa thupi, nthawi zambiri imathandizira pakuchira komanso kuphunzitsa mphamvu. Zimagwira ntchito yofunika kwambiri pazamankhwala amasewera. Kwa masewera ambiri, kuthekera kopanga mphamvu ndi mphamvu ndikofunikira, makamaka pamasewera ampikisano omwe amafunikira mphamvu zophulika. Maphunziro a mpira wamankhwala, kuphatikiza ndi masewera olimbitsa thupi, angagwiritsidwe ntchito kupititsa patsogolo mphamvu ndi mphamvu. Maphunziro apadera a mpira wamankhwala amatha kugwiritsidwanso ntchito ngati gawo la maphunziro opititsa patsogolo mphamvu zophulika, ndipo maphunziro a mpira wamankhwala ndi oyenera mibadwo yosiyanasiyana, maluso, ndi masewera. Pulogalamu yophunzitsira iyenera kukhala yogwira mtima, iyenera kufanana ndi masewera olimbitsa thupi.
Tikubweretsani mipira yathu yamankhwala a rabara pazida zolimbitsa thupi! Mipira yochita masewera olimbitsa thupi yopangidwa mwapadera iyi ndiyowonjezera pamaphunziro aliwonse oyenera. Kaya ndinu katswiri wothamanga kapena mwangoyamba kumene ulendo wanu wolimbitsa thupi, mipira yamankhwala iyi ndi chida chosunthika komanso chofunikira pakuwongolera bwino, mphamvu, komanso thanzi.
Mipira yathu yochitira masewera olimbitsa thupi imapangidwa kuchokera ku mphira wapamwamba kwambiri, wokhazikika kuti usapirire kulimbitsa thupi kolimba kwambiri. Malo opangidwa ndi nsalu amapereka chitetezo chokhazikika, zomwe zimapangitsa kuti zikhale zosavuta kugwira panthawi yosuntha. Mipira yamankhwala iyi imapezeka muzolemera zosiyanasiyana kuti muzitha kulimbitsa thupi makonda malinga ndi msinkhu wanu ndi zolinga zanu. Kaya mumakonda zolemetsa zopepuka, zotha kuthetsedwa bwino kapena zolemera, zovuta kwambiri, tili ndi mankhwala abwino kwambiri kwa inu.
Ubwino umodzi wogwiritsa ntchito mipira yathu yolimbitsa thupi ya rabara ndi kusinthasintha kwawo. Atha kugwiritsidwa ntchito pazochita zolimbitsa thupi zosiyanasiyana, kuphatikiza ma squats, mapapu, kupindika kwa Russia, ma slams apamwamba, ndi zina zambiri. Mapangidwe awo amawapangitsa kukhala abwino kuphunzitsidwa bwino, chifukwa amafunikira kukhazikika kwapakati komanso kulumikizana kuti aziwongolera panthawi yoyenda. Izi sizimangothandiza kuwongolera bwino, komanso kumalimbitsa minofu yapakatikati, kumakulitsa kuzindikira, ndikuwongolera kuzindikira kwa thupi lonse.
Kuphatikiza pa kukhala chida chabwino kwambiri chochitira masewera olimbitsa thupi, mipira yathu yolimbitsa thupi ya mphira ndi yabwinonso pamakalasi olimbitsa thupi m'magulu komanso maphunziro aumwini. Atha kuphatikizidwa mosavuta mumaphunziro ozungulira, masewera olimbitsa thupi a HIIT, komanso machitidwe ophunzitsira ogwira ntchito. Kumanga kwawo kolimba kumatanthauza kuti amatha kupirira kugwiritsidwa ntchito mobwerezabwereza kumalo ochitira masewera olimbitsa thupi kapena malo ochitira masewera olimbitsa thupi.
Kaya mukufuna kupititsa patsogolo maphunziro anu, kulimbitsa mphamvu zanu zonse ndi kupirira kwanu, kapena kuwonjezera gawo lina pamasewera anu olimbitsa thupi, zida zathu zolimbitsa thupi zolimbitsa thupi zopangira mphira ndiye chisankho chabwino kwambiri. Ikani ndalama paulendo wanu wolimbitsa thupi ndikuwona kusiyana kwa mipira yolimbitsa thupi yapamwambayi yomwe ingakupangitseni muzochita zanu zophunzitsira.
