Magawo a magawo a magawo ambiri
Zikomo posankha tebulo lathu la arobic!
Chifukwa cha izi zili ndi zatsopano zomwe mwina simungadziwe, chonde werengani & tsatirani malangizo onse oti mugwiritse ntchito moyenera komanso kupewa kuvulala.
Chipewa cha Safetm
1.Musanatsegulenso kumbuyo, onetsetsani kuti mawonekedwe anu ali mu "malo otetezeka" kuti athe kuvulazidwa pomwe backtor ikangokweza zokha.
2.Kokerani kumbuyo / mwendo lever & sinthani mawonekedwe / mwendo nthawi imodzi.
3.Onetsetsani kuti mwendo watsekedwa bwino musanayambe kulimbitsa thupi.
4.Onani kuti backrest yatsekedwa bwino atakulungidwa.
Momwe mungakhazikitsire desiki isanayambike
Gawo 1: Tsegulani miyendo
Malo oyambira
Kwezani mbali imodzi mwendo.
Kokani mwendo wa mwendo & pindani mwendo (gawo lakuda) kunja. Mwendo udzakhala wokonzeka "dinani" chizindikiro.
Bwerezani gawo lakale la mwendo wina.
Gawo 2: Tsegulani kumbuyo
Wobwezera Wobwerera
Kokani cholembera chakumbuyo kuti mulekanitse kumbuyo ndi benchi.
Kokani cholembera chobwezeretsanso ndikuchisunga mpaka backrest akweza mpaka pamalo apamwamba kwambiri. (85 °)
Malangizo kuti musinthe kutalika kwakumbuyo
Sinthani Bwino ndi 2 njira:
Lean kubwerera kumbuyo kwa desiki atatsegula kumbuyo. Kokani cholembera chobwezeretserani chakumbuyo ndi kutsamira kapena kumbuyo mpaka mutapeza malo abwino. Kumasula lever ndi kumbuyo komwe kumatseka kwanu
zomwe mumakonda.
Dzanja limodzi limatulutsa wobwezera wobwerera, dzanja linalo limagwiritsa ntchito mphamvu kuti asinthe mawonekedwe oyambira kutsogolo / kubwerera m'mbuyo mwa kuchepetsa / kukulitsa katunduyo kubwereza.
Masulani wobwereketsa ndi bankiyo adzatsekereza mu malo omwe mumakonda.
Momwe mungayandikirire patatha
Gawo 1: Tsekani kumbuyo
①plull gwiritsani ntchito zobwezera zakumbuyo ndi dzanja limodzi (a), kukankha kumbuyo ndi dzanja lina (b) mpaka itakulungidwa kwathunthu.
Udindo atapinda kumbuyo.
Gawo 2: Tsekani miyendo
Kwezani mbali imodzi mwendo.
Kokerani mwendo ndikulungamiritsa mwendo (wakuda) mkati.
Press Press Hide (gawo lakuda) kumbuyo kwake ("dinani" mawu omwe ali ndi mawu omwe ali mwendo wotsekedwa).
Gwedezani pang'ono kuti muwone ngati miyendo itsikira kapena ayi.
Bwerezani gawo lakale la mwendo wina.
