Zopangidwa ku China zolemera za kettlebell zapamwamba kwambiri
Mafotokozedwe Akatundu
Tikubweretsa ma kettlebell athu ampikisano, opangidwira akatswiri othamanga komanso okonda masewera olimbitsa thupi omwe. Ma kettlebell athu amapangidwa kuti athe kupirira kulimbitsa thupi mwamphamvu kwambiri ndipo amapangidwa kuti akwaniritse miyezo yapamwamba kwambiri komanso magwiridwe antchito.
Ma kettlebell athu ampikisano amapangidwa kuchokera ku chitsulo chokhazikika, kuwonetsetsa kuti atha kupirira zaka zogwiritsidwa ntchito movutikira. Zogwirizira zimakhala zosalala komanso zomasuka kuti zigwire bwino ngakhale panthawi yovuta kwambiri. Kettlebell iliyonse imakhala yolinganiza bwino komanso yabwino yosinthira, squats, ndi mayendedwe ena amphamvu.
Chomwe chimasiyanitsa ma kettlebell athu ampikisano ndi kuchuluka kwa mpikisano, zomwe zimawonetsetsa kuti kulemera kwa kettlebell iliyonse kumakhalabe kofanana pamitundu yonse ndi opanga. Izi zimawapangitsa kukhala abwino kwa iwo omwe akupikisana nawo pamipikisano ya kettlebell, komanso aliyense amene akufuna kuwonetsetsa kuti maphunziro awo ndi olondola komanso othandiza momwe angathere.
Kaya ndinu katswiri wokonda ma kettlebell kapena mwangoyamba kumene kuphatikizira chida chosunthikachi muzochita zanu zolimbitsa thupi, ma kettlebell athu ampikisano ndiye chisankho chabwino kwambiri. Ma Kettlebell amapezeka muzolemera kuyambira 4kg mpaka 32kg kuti zigwirizane ndi milingo yolimbitsa thupi komanso zolinga zophunzitsira.
Ma kettlebell athu ampikisano sanangopangidwira kuti azigwira bwino ntchito, komanso amakhala ndi mawonekedwe owoneka bwino komanso owoneka bwino.
Mukasankha ma kettlebell athu ampikisano, mutha kukhulupirira kuti mukugula zinthu zabwino kwambiri zomwe zingakuthandizeni ndikuwongolera ulendo wanu wolimbitsa thupi. Kaya cholinga chanu ndikukweza mphamvu, mphamvu, kupirira kapena kuchita masewera olimbitsa thupi, ma kettlebell athu ndi chida chabwino kwambiri chothandizira kukwaniritsa zolinga zanu. Dziwani kusiyana komwe ma kettlebell athu a mpikisano angapange pamaphunziro anu lero.
