78cm rhythmic Jumping jack mtundu wamasewera amkati
Mafotokozedwe Akatundu
Ndi masewera olimbitsa thupi omwe ayamba kutchuka ngati njira yabwino yopititsira patsogolo kulimbitsa thupi kwa mtima ndi thupi lonse, timamvetsetsa kufunikira kokhala ndi zida zodalirika komanso zogwira mtima. Ma Pedals athu a 78cm Cadence Fit adapangidwa kuti akupatseni mwayi wolimbitsa thupi kwambiri.
Ma pedal olimba awa ali ndi mapangidwe apadera okhala ndi maubwino angapo. Njira yotsegulira ndi kutseka monyinyirika imalola kuti muzichita masewera olimbitsa thupi osiyanasiyana, kulunjika minofu yosiyanasiyana ndikukulitsa kusinthasintha kwanu komanso kusinthasintha. Kaya ndinu oyamba kapena okonda zolimbitsa thupi, ma pedal awa ndi oyenera pamilingo yonse yamaluso.
Kutalika kwa ma pedals 78cm kumapereka malo ambiri ochitira masewera olimbitsa thupi osiyanasiyana, kuwonetsetsa kuti mutha kupeza masewera olimbitsa thupi osiyanasiyana kuti mupange mphamvu, kulimbitsa mphamvu ndikuwotcha zopatsa mphamvu. Kuphatikiza apo, kumanga kolimba kwa ma pedal olimba awa kumatsimikizira moyo wawo wautali, kukulolani kuti muzisangalala ndi masewera olimbitsa thupi osawerengeka osadandaula za kuwonongeka ndi kung'ambika.
Izi zolimbitsa thupi ndizosavuta kugwiritsa ntchito. Kukaniza kosinthika kumakupatsani mwayi wosintha kuchuluka kwa masewera olimbitsa thupi kuti mukwaniritse zolinga zanu zolimbitsa thupi. Kugwira ntchito kosalala ndi kodekha kwa njira yotsegulira ndi kutseka kumatsimikizira kulimbitsa thupi kosasunthika komanso kosangalatsa, kukulolani kuti muyang'ane pakukwaniritsa zolinga zanu zolimbitsa thupi.
Zogulitsa Zamankhwala
Kaya mumakonda kuchita masewera olimbitsa thupi kunyumba kwanu kapena kutenga nawo mbali m'kalasi ya cardio, 78cm Tempo Steps yathu ndi yosinthika mokwanira kuti igwirizane ndi zomwe mumachita pakuchita masewera olimbitsa thupi. Ndiopepuka komanso osavuta kunyamula, kotero mutha kupita nawo kulikonse komwe mungapite.
