64 cm yoga mpira
Mpira wa 64cm BOSU: Kukhazikika kwa Maphunziro Ophunzitsira
Mpira wa 64cm Bos (pafupifupi mainchesi 25 mu mainchesi a Bosu) amamanga pazinthu zapamwamba kwambiri koma amapereka zabwino zogwirizana ndi ogwiritsa ntchito njira yothandizira, kukonzanso, ndi maphunziro a gulu. Ndikusunga mfundo zofunika kwambiri za kuphunzitsidwa, kukula kwake kokukula ndi kapangidwe kake kazipangidwe kaya ndi mitundu yaying'ono ngati 58cm Cosu.
Kusiyana kwakukulu ndi mawonekedwe apadera
1. Malo okulirapo
Ma diade 64cm amapereka maphunziro 30% poyerekeza ndi mawonekedwe a 58cm. Malo Owonjezerawa Omwe:
- Kuyenda kwathunthu (mwachitsanzo, ma sprawls, onyamula zikwangwani) ndi chiopsezo chochepetsa kutsika pa dome.
- Communicy
- Kukhazikika kwa oyambira kwa oyamba kapena opambana, monga gawo lalikulu limachepetsa zovuta zomwe zimachitika.
2. Kukula mosinthika
Pomwe 58cm Bosu imayang'ana movomerezeka, kukula kwa mtundu wa 64cm kumalola kusintha kwa kuchuluka kwa magawo awiri:
- Undet-invel: Kuchulukitsa kusakhazikika kwa ogwiritsa ntchito apamwamba akuyang'ana pachiwopsezo.
- Wokhutitsidwa kwathunthu: Amapereka chofiyira pamalo ophunzitsira olimbikitsidwa (mwachitsanzo, zingwe zolemera, masitepe otsalira).
3.. Kukonza komanso kupezeka
Wofikitsa ndi wopindulitsa kwambiri kwa:
- Mankhwala olimbitsa thupi: Odwala omwe ali ndi malire oyenda kapena ndalama zokwanira phindu kuchokera kwa ophunzirira Curve.
- Olemba kapena anthu okulirapo: kukula bwino kumathandizira kulemera kwa thupi ndikuchepetsa kulumikizana nthawi yovuta kwambiri.
4..
The 64cm Bosu amawala m'magulu a Gulu kapena mapulogalamu olimbitsa thupi:
- Kuyendetsa TIV: Ogwiritsa ntchito angapo amatha kuchita masewera olimbitsa thupi.
- Maphunziro a masewerawa: Osewera amasinthanitsa madera osasinthika (mwachitsanzo, trail ikuyenda, kuyenda) ndi kusakhazikika kwathunthu.
Ndani ayenera kusankha 64cm Bosu?
- Akatswiri olimbitsa thupi akuwongolera magulu a gulu kapena ochita maphunziro.
- Zipatala za Reaharilillation zikuyang'ana chitetezo chambiri.
- Ogwiritsa ntchito apanyumba akufuna chida chimodzi chogwirira ntchito zosiyanasiyana (yoga, Hiit, Mphamvu).
Mapeto
The 64cm Bos Stullcle Kukhazikika Kuphunzitsidwa mwa kugwirizanitsa chidziwitso cha Cos Cosary ndi kukula kwake, kukhazikika, komanso kusinthasintha. Mapazi ake akuluakulu ndi kupezeka kwake zimapangitsa kuti ogwiritsa ntchito omwe amakonda kusinthasintha, ngakhale kukonzanso kuvulala, kuphunzitsa gulu, kapena kukakamiza malire oyenera a ntchito. Kwa iwo omwe akufunika kuvuta komanso kukhazikika, mtundu wa 64cm umakhala ngati mawonekedwe apamwamba kwambiri kuchokera ku 58cm mtundu.
